** REGISTRATION CLOSED **

Yoga Therapy practicum sessions provide a confidential environment where Hollie Lloyd, experienced registered yoga teacher (E-RYT) and therapist (C-IAYT) in practicum, collaborates closely with the client and her mentor over the course of five (5) sessions to offer personalized therapeutic practices tailored to meet individual needs. They include specialized yoga techniques and ayurvedic practices customized to address specific physical, mental, or spiritual health concerns. The goal is to support healing, alleviate symptoms, enhance well-being, and empower clients with skills to manage their health.

Session 1: Intake and Assessment

Session 2: Corrective Strategy

Session 3: Strategy Refinement

Session 4: Home Practice / Ayurvedic Recommendations

Session 5+: Modifications to Practice / Recommendations

Benefits of Yoga Therapy include:

• Reduced stress and anxiety
• Improved physical flexibility and strength
• Enhanced emotional balance
• Relief from chronic pain and tension
• Better sleep quality
• Increased mindfulness and self-awareness
• Support for injury recovery and prevention
• Improved overall well-being

*Limited slots available. Please do not register unless you are able to commit to a minimum of five sessions. Hollie will be in touch after booking to finalize appointment details.

All Practicum sessions are donation based to help cover the cost of supplies and time dedicated to each case while Hollie is completing the remaining hours necessary to attain her IAYT Yoga Therapy Certification. No payment is required.

All sessions conducted at The Yoga Room of Kinetic Wellness in Madison Park.

** DONATION BASED **

Yoga Therapy practicum sessions provide a confidential environment where Hollie Lloyd, experienced registered yoga teacher (E-RYT) and therapist (C-IAYT) in practicum, collaborates closely with the client and her mentor over the course of five (5) sessions to offer personalized therapeutic practices tailored to meet individual needs. They include specialized yoga techniques and ayurvedic practices customized to address specific physical, mental, or spiritual health concerns. The goal is to support healing, alleviate symptoms, enhance well-being, and empower clients with skills to manage their health.

*This listing is for clients who have completed the intake process and have been instructed by Hollie to register for sessions 2-5+.

**Please schedule a Complimentary Consultation located on the "Home" page if you are interested in Yoga Therapy as the registration window for new practicum clients has closed.

All Practicum sessions are donation based to help cover the cost of supplies and time dedicated to each case while Hollie is completing the remaining hours necessary to attain her IAYT Yoga Therapy Certification. No payment is required.

All sessions conducted at The Yoga Room of Kinetic Wellness in Madison Park.

Private yoga sessions offer a personalized approach to yoga practice, tailored to your individual needs and goals. In these one-on-one sessions, an experienced registered yoga teacher (E-RYT) provides customized guidance to improve flexibility, balance, strength, and focus. Each session is designed to ensure proper alignment, offer modifications, and use props as needed for a safe and effective practice. Private yoga sessions aim to deepen your practice and provide a supportive environment for personal growth and healing.

Benefits of yoga include:

• Increased flexibility and strength
• Improved posture and alignment
• Enhanced mental clarity and focus
• Reduced stress and anxiety
• Better sleep quality
• Boosted immune system
• Enhanced overall physical fitness
• Improved emotional well-being

Investment $75 per session. If you wish to pay by cash, check, or payment app please select "Pay Later" upon checkout.

All sessions conducted at The Yoga Room of Kinetic Wellness in Madison Park.

Yoga Chikitsa, meaning "yoga therapy" in Sanskrit, is the healing branch of yoga that applies traditional practices to restore balance and support holistic health. In this group class, participants engage in a therapeutic blend of postures, breathwork, and meditation techniques tailored to address physical, emotional, and energetic imbalances. Each session is intentionally paced and grounded in classical yoga principles, with a focus on individual needs within a small group format.

This class is ideal for those managing chronic conditions, recovering from injury, or seeking a gentle, mindful approach to healing and well-being. Drawing from the lineage of yoga chikitsa and integrating insights from modern therapeutic models, the class supports nervous system regulation, improved musculoskeletal function, and greater self-awareness. Join us for a practice that honors yoga’s traditional roots while offering accessible, evidence-informed care for the whole person.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

Surrender is a therapeutically oriented Yin Yoga class designed to guide you into deep, restful stillness. Using long-held, supported postures, this practice targets the connective tissues and fascial networks of the body to gently open areas of chronic tightness, enhance circulation, and help regulate the nervous system. Each pose is approached with mindfulness and support, inviting ease and allowing the body to unwind at its own pace.

Once the body is settled, the class transitions into a meditative experience that invites complete release into spacious awareness. Through guided practices such as Yoga Nidra and MBSR, you are encouraged to soften resistance, rest in presence, and access a deeper layer of emotional and energetic balance. Rooted in the ancient wisdom of yoga and modern therapeutic principles, this class offers a nurturing space for those seeking stillness, healing, and profound rest.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

Align your body, mind, and spirit with the rhythms of nature in this seasonal yoga therapy rotation where each class blends Ayurvedic wisdom with targeted movement, breathwork, and meditation techniques to support balance and vitality throughout the year. Whether you're seeking grounding, renewal, or clarity, these classes offer powerful tools to help harmonize yourself with each season's energies.

🔥 The Pitta Season Class is a cooling practice for those experiencing burnout, irritability, or overheating in the summer months.

🌬 The Vata Season Class is a grounding practice for those feeling scattered, anxious, or cold in the fall and early winter months.

💧 The Kapha Season Class is an invigorating practice to awaken those feeling sluggish or stagnant, as we transition from winter to spring.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

Led by Yoga Therapist in practicum Hollie Lloyd, Stretch is tailored to support strong, stiff "viking" body types that benefit from a measured approach to enhancing mobility.

This class focuses on gentle, sustained stretching and targeted movement designed to release tension, improve range of motion, and increase flexibility without compromising structural stability. Each session incorporates gradual stretches that work with the body’s natural resistance, encouraging relaxation of dense muscle tissue and connective tissue elasticity over time.

Perfect for athletes, weightlifters, or anyone with a naturally tight or muscular build, this class offers a patient and effective path to greater flexibility. Come experience a therapeutic approach to movement that respects your body’s needs and supports your journey to improved mobility and balanced strength.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

Led by Yoga Therapist in practicum Hollie Lloyd, Steady is specifically designed for individuals with flexible, less stable "dancer" body types that benefit from building strength and support through intentional movement.

This class combines targeted yoga postures and therapeutic techniques to improve muscular stability, enhance proprioception, and promote controlled, balanced movement. Emphasizing core engagement, joint alignment, and the importance of enhancing endurance, each session works to stabilize mobile joints and reduce the risk of injury.

Ideal for those with hypermobility or those seeking to improve joint integrity, this class offers a supportive environment to cultivate better movement patterns, strengthen connective tissues, and promote overall joint health. Come develop the strength and stability needed to support your body’s unique structure and foster long-term mobility.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

This therapeutically oriented "Get Your Mind Right" class is designed to address tamasic states of mind -- characterized by lethargy, heaviness, inertia, and lack of motivation. Using a thoughtfully paced sequence of energizing asana, uplifting breathwork, and gentle stimulation of the senses, the class aims to gradually awaken the body and clear mental fog. Emphasis is placed on upward-moving energy, activating postures, and breath techniques that support alertness and mental clarity.

Drawing from the ancient wisdom of yoga and modern therapeutic principles, this practice offers a supportive, non-intimidating approach to reactivating the mind-body system without overwhelm. It’s ideal for individuals experiencing fatigue, low mood, or depressive states. Join us to gently spark inner vitality, enhance focus, and move toward a more balanced, sattvic state of energy and awareness.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

This therapeutically oriented "Get Your Mind Right" class is designed to help regulate rajasic states of mind -- characterized by restlessness, overactivity, agitation, and excess stimulation. Through a carefully structured blend of grounding asanas, slow and deliberate movement, breath regulation, and guided relaxation, the practice works to calm the nervous system and reduce internal speed. Emphasis is placed on downward-moving energy, extended exhalations, and poses that promote stability and containment.

Informed by the ancient wisdom of yoga and modern principles of therapeutic, this class supports the transition from excessive mental activity to a more balanced, sattvic state of calm, clarity, and presence. It is ideal for individuals experiencing anxiety, overstimulation, chronic busyness, or difficulty resting. Join us for a practice that offers a soothing antidote to the fast pace of modern life, inviting you to slow down, ground, and restore inner equilibrium.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

Dive into the wisdom of philosophical inquiry with Yoga Therapist in practicum Hollie Lloyd at Philosophy Club, where each month explores a new topic to support personal growth and "The Work" it takes to fulfill one's own potential.

Designed to make ancient teachings accessible and relevant, this class introduces core principles in a way that can be applied to daily life. Through guided discussions and reflective exercises, you’ll explore how these concepts can bring greater clarity, resilience, and balance to your spiritual journey. Each session is a supportive, open space to ask questions, reflect, and gain insights that go far beyond the yoga mat.

Perfect for anyone interested in the mind-body connection or looking to enrich their spiritual practice through inquiry and understanding, this class offers practical tools to foster self-awareness, compassion, and realization. Join us for a monthly look into the heart of deeper meaning and discover new perspectives on living with intention.

This class is donation based with reverence to the Tradition. No payment is required.

Led by Yoga Therapist in practicum and Yoga of 12-Step Recovery Peer Support Guide Hollie Lloyd, therapeutic yoga for Addiction & Recovery draws on the holistic wisdom of yoga philosophy to support individuals on their journey to sobriety and healing.

Rooted in principles like Ahimsa (non-harming) and Svadhyaya (self-study), this class offers a compassionate space to explore mindful movement, breathwork, meditation, and spiritual study, fostering self-compassion, self-awareness, and inner resilience. Each session includes gentle asanas to release tension, pranayama techniques to calm the mind, and guided meditation to promote grounding and connection.

This class is informed by both modern research and ancient yoga philosophy, aiming to balance the nervous system, manage stress, and help you reconnect with your body and mind in a positive way. Through regular practice, participants are encouraged to cultivate Santosha (contentment) and Tapas (discipline) to strengthen emotional resilience and navigate the challenges of recovery with greater ease.

Suitable for all experience levels, this class offers a non-judgmental, supportive environment to nurture healing and support the path to long-term well-being. Join us to explore a holistic, therapeutic approach to addiction recovery through the timeless practices of yoga.

This class is donation based with reverence to the Recovery Tradition. No payment is required.