Inquiry is an opportunity to explore how personalized practices can support your health and wellness goals. During the session, Kinetic Wellness caretaker Hollie Lloyd will listen to your unique needs and objectives; then offer insights and outline how various yoga techniques and ayurvedic practices can address specific concerns. This complimentary consultation aims to create a tailored plan that promotes healing, reduces stress, and enhances overall well-being, setting the foundation for a collaborative journey towards improved health and wellness.

All consultations conducted at The Yoga Room of Kinetic Wellness in Madison Park.

The Yoga Therapy Intake process provides a confidential environment where Hollie Lloyd, experienced registered yoga teacher (E-RYT) and therapist (IAYT), collaborates closely with you—and your care team if requested—to assess personal goals, challenges, and health concerns. From this session, an individualized plan is developed using specialized yoga techniques and ayurvedic practices designed to support healing, alleviate symptoms, and equip clients with skills to manage their health.

Yoga therapy is often used to address a wide range of health issues, including:

• Chronic Pain
• Anxiety and Depression
• Cardiovascular conditions
• Respiratory complications
• Gastrointestinal function
• Musculoskeletal constraints
• Sleep disturbances
• Substance Abuse disorders

Investment $180. If you wish to pay by cash, check, or payment app please select "Pay Later" upon checkout.

Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. If you are interested in trying yoga therapy and in need of financial assistance, please schedule a Complimentary Consultation located on the "Home" page to discuss available options.

Yoga Therapy Integration offers continuum of care with Hollie Lloyd, experienced registered yoga teacher (E-RYT) and therapist (IAYT)—and your care team if requested—that adapts and grows alongside your needs. Therapy sessions build upon the foundations established during the assessment process, providing consistent support and progressive strategies for continued health improvement. Practices may be refined or advanced over time to ensure they remain accessible, effective, and aligned with your goals. These sessions empower clients to take an active role in the healing process and maintain a balanced lifestyle.

*This listing is for clients who have completed the Yoga Therapy Intake process located on the "Offerings" page. Please schedule a Complimentary Consultation located on the "Home" page if you would like to learn more about how developing a yoga therapy practice can serve you.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Investment $72.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Investment $54.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Investment $90.

If you wish to pay by cash, check, or payment app please select "Pay Later" upon checkout.

Surrender is a therapeutically oriented Yin Yoga class designed to guide you into deep, restful stillness. Using long-held, supported postures, this practice targets the connective tissues and fascial networks of the body to gently open areas of chronic tightness, enhance circulation, and help regulate the nervous system. Each pose is approached with mindfulness and support, inviting ease and allowing the body to unwind at its own pace.

Once the body is settled, the class transitions into a meditative experience that invites complete release into spacious awareness. Through guided practices such as Yoga Nidra and MBSR, you are encouraged to soften resistance, rest in presence, and access a deeper layer of emotional and energetic balance. Rooted in the ancient wisdom of yoga and modern therapeutic principles, this class offers a nurturing space for those seeking stillness, healing, and profound rest.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Investment - Single Class $12, Monthly Membership $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Investment - Single Class $8, Monthly Membership $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Investment - Single Class $16, Monthly Membership $144.

Yoga Chikitsa, meaning "yoga therapy" in Sanskrit, is the healing branch of yoga that applies traditional practices to restore balance and support holistic health. Integrate is the application of this concept in a small group format.

Participants engage in a therapeutic blend of postures, breathwork, and meditation techniques, each session intentionally paced and grounded in classical yoga principles. Practices are adapted to meet individual needs, with attention given to physical, emotional, and energetic balance.

Designed for those managing chronic conditions, recovering from injury, or seeking a gentle, mindful approach to healing, this class draws from both the lineage of yoga chikitsa and modern therapeutic models. The practice supports nervous system regulation, improved musculoskeletal function, and greater self-awareness—offering care that honors tradition while remaining accessible and evidence-informed.

*This class is available exclusively to clients who have completed the Yoga Therapy Intake process located on the "Offerings" page. Please schedule a Complimentary Consultation located on the "Home" page if you would like to learn more about how developing a yoga therapy practice can serve you.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

Align your body, mind, and spirit with the rhythms of nature in this seasonal yoga therapy rotation where each class blends Ayurvedic wisdom with targeted movement, breathwork, and meditation techniques to support balance and vitality throughout the year. Whether you're seeking grounding, renewal, or clarity, these classes offer powerful tools to help harmonize yourself with each season's energies.

🌬 The Vata Season Class is a grounding practice for those feeling scattered, anxious, or cold in the fall and early winter months.

💧 The Kapha Season Class is an invigorating practice to awaken those feeling sluggish or stagnant, as we transition from winter to spring.

🔥 The Pitta Season Class is a cooling practice for those experiencing burnout, irritability, or overheating in the summer months.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Investment - Single Class $12, Monthly Membership $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Investment - Single Class $8, Monthly Membership $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Investment - Single Class $16, Monthly Membership $144.

Led by Yoga Therapist Hollie Lloyd, Stretch is tailored to support strong, stiff "viking" body types that benefit from a measured approach to enhancing mobility.

This class focuses on gentle, sustained stretching and targeted movement designed to release tension, improve range of motion, and increase flexibility without compromising structural stability. Each session incorporates gradual stretches that work with the body’s natural resistance, encouraging relaxation of dense muscle tissue and connective tissue elasticity over time.

Perfect for athletes, weightlifters, or anyone with a naturally tight or muscular build, this class offers a patient and effective path to greater flexibility. Come experience a therapeutic approach to movement that respects your body’s needs and supports your journey to improved mobility and balanced strength.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Investment - Single Class $12, Monthly Membership $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Investment - Single Class $8, Monthly Membership $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Investment - Single Class $16, Monthly Membership $144.

Led by Yoga Therapist Hollie Lloyd, Steady is specifically designed for individuals with flexible, less stable "dancer" body types that benefit from building strength and support through intentional movement.

This class combines targeted yoga postures and therapeutic techniques to improve muscular stability, enhance proprioception, and promote controlled, balanced movement. Emphasizing core engagement, joint alignment, and the importance of enhancing endurance, each session works to stabilize mobile joints and reduce the risk of injury.

Ideal for those with hypermobility or those seeking to improve joint integrity, this class offers a supportive environment to cultivate better movement patterns, strengthen connective tissues, and promote overall joint health. Come develop the strength and stability needed to support your body’s unique structure and foster long-term mobility.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Investment - Single Class $12, Monthly Membership $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Investment - Single Class $8, Monthly Membership $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Investment - Single Class $16, Monthly Membership $144.

This therapeutically oriented "Get Your Mind Right" class is designed to address tamasic states of mind -- characterized by lethargy, heaviness, inertia, and lack of motivation. Using a thoughtfully paced sequence of energizing asana, uplifting breathwork, and gentle stimulation of the senses, the class aims to gradually awaken the body and clear mental fog. Emphasis is placed on upward-moving energy, activating postures, and breath techniques that support alertness and mental clarity.

Drawing from the ancient wisdom of yoga and modern therapeutic principles, this practice offers a supportive, non-intimidating approach to reactivating the mind-body system without overwhelm. It’s ideal for individuals experiencing fatigue, low mood, or depressive states. Join us to gently spark inner vitality, enhance focus, and move toward a more balanced, sattvic state of energy and awareness.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Investment - Single Class $12, Monthly Membership $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Investment - Single Class $8, Monthly Membership $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Investment - Single Class $16, Monthly Membership $144.

This therapeutically oriented "Get Your Mind Right" class is designed to help regulate rajasic states of mind -- characterized by restlessness, overactivity, agitation, and excess stimulation. Through a carefully structured blend of grounding asanas, slow and deliberate movement, breath regulation, and guided relaxation, the practice works to calm the nervous system and reduce internal speed. Emphasis is placed on downward-moving energy, extended exhalations, and poses that promote stability and containment.

Informed by the ancient wisdom of yoga and modern principles of therapeutic, this class supports the transition from excessive mental activity to a more balanced, sattvic state of calm, clarity, and presence. It is ideal for individuals experiencing anxiety, overstimulation, chronic busyness, or difficulty resting. Join us for a practice that offers a soothing antidote to the fast pace of modern life, inviting you to slow down, ground, and restore inner equilibrium.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Investment - Single Class $12, Monthly Membership $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Investment - Single Class $8, Monthly Membership $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Investment - Single Class $16, Monthly Membership $144.

Flow explores the art and intelligence of advanced movement through the lens of a traditional posture practice. Rooted in classical principles and informed by modern movement science, this class refines strength, mobility, and awareness through thoughtful sequencing and steady, intentional pacing.

Participants engage in dynamic sequences that weave together progressive postures and mindful transitions. Each session is intentionally crafted to challenge coordination, stamina, and focus—emphasizing quality of movement, breath awareness, and efficient mechanics to support a sustainable, long-term practice.

Designed for experienced practitioners, Flow invites focus, curiosity, and presence. The practice enhances functional and energetic movement while encouraging a deeper sense of balance and continuity—bridging tradition with evolution in motion.

*This class is available exclusively to clients who have completed the Yoga Therapy Intake process located on the "Offerings" page. Please schedule a Complimentary Consultation located on the "Home" page if you would like to learn more about how developing a yoga therapy practice can serve you.

--------------------

Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Monthly Membership Investment $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Monthly Membership Investment $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Monthly Membership Investment $144.

Dive into the wisdom of philosophical inquiry with Yoga Therapist Hollie Lloyd at Philosophy Club, where each month explores a new topic to support personal growth and "The Work" it takes to fulfill one's own potential.

Designed to make ancient teachings accessible and relevant, this class introduces core principles in a way that can be applied to daily life. Through guided discussions and reflective exercises, you’ll explore how these concepts can bring greater clarity, resilience, and balance to your spiritual journey. Each session is a supportive, open space to ask questions, reflect, and gain insights that go far beyond the yoga mat.

Perfect for anyone interested in the mind-body connection or looking to enrich their spiritual practice through inquiry and understanding, this class offers practical tools to foster self-awareness, compassion, and realization. Join us for a monthly look into the heart of deeper meaning and discover new perspectives on living with intention.

This class is donation based with reverence to the Tradition. No payment is required. Registration window closes two hours prior to session start time.

Led by Yoga Therapist and Yoga of 12-Step Recovery Peer Support Guide Hollie Lloyd, therapeutic yoga for Addiction & Recovery draws on the holistic wisdom of yoga philosophy to support individuals on their journey to sobriety and healing.

Rooted in principles like Ahimsa (non-harming) and Svadhyaya (self-study), this class offers a compassionate space to explore mindful movement, breathwork, meditation, and spiritual study, fostering self-compassion, self-awareness, and inner resilience. Each session includes gentle asanas to release tension, pranayama techniques to calm the mind, and guided meditation to promote grounding and connection.

This class is informed by both modern research and ancient yoga philosophy, aiming to balance the nervous system, manage stress, and help you reconnect with your body and mind in a positive way. Through regular practice, participants are encouraged to cultivate Santosha (contentment) and Tapas (discipline) to strengthen emotional resilience and navigate the challenges of recovery with greater ease.

Suitable for all experience levels, this class offers a non-judgmental, supportive environment to nurture healing and support the path to long-term well-being. Join us to explore a holistic, therapeutic approach to addiction recovery through the timeless practices of yoga.

This class is donation based with reverence to the Recovery Tradition. No payment is required. Registration window closes two hours prior to session start time.