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Nov 26
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Nov 28
Saturday, November 22, 2025
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Individual Sessions
KW's private sessions provide a confidential environment where a qualified yoga therapist collaborates closely with the client to offer personalized therapeutic practices tailored to meet individual needs. These sessions include specialized techniques and customized guidance to address specific health concerns. The goal is to support healing, alleviate symptoms, enhance well-being, and empower clients with skills to manage their health.
Workshops
KW's workshops are carefully curated events offering in-depth yoga and ayurveda strategies to address specific health conditions or wellness goals. These workshops provide a supportive environment to learn and practice a multitude of techniques with specialized guidance and modifications to ensure accessibility and effectiveness. The aim is to empower participants with holistic tools for personal development and improved self-care practices.
Group Classes
KW's therapeutically oriented yoga classes are designed to support individuals with specific health conditions or injuries through a diverse array of mindfully selected yoga postures, breathing exercises, and meditation techniques. These classes prioritize individual needs, often using modifications and props to ensure safety and accessibility. The goal is to enhance overall well-being, reduce stress, improve mobility, and support natural healing processes.
Testimonials
"I enjoy the classes offered by Kinetic Wellness and Hollie's private sessions. They are very informative and I always learn something new."
-CHARLI, PRIVATE CLIENT
"Hollie is very good at what she does. I don't know why I waited so long [to start]."
-CW, PRIVATE CLIENT & STUDENT
"I was skeptical at first, but Hollie knows what she is doing. What she teaches is very intelligent and targeted to the individual."
-JAMES, PRIVATE CLIENT
What Makes KW Different
At the core of Kinetic Wellness is yoga therapist Hollie Lloyd, whose vision is to foster a healthier, more connected community by redefining wellness through the integration of mind, body, breath, and spirit. Her intention is to empower students on their journey towards holistic well-being grounded in the belief that true health involves a whole person approach nurturing every aspect of an individual's life.
Within Kinetic Wellness, two dedicated spaces bring this vision to life:
The Yoga Room offers therapeutically oriented yoga classes designed to support students with specific health conditions through intentionally limited class sizes to ensure individual attention in a supportive environment.
The Nirogi Room serves as a specialized treatment space dedicated to restoring balance and promoting a “dis-ease” free state of mind and body, inviting clients to take an active role in the healing process.
Kinetic Wellness is also proud to honor the diverse financial realities within our community by offering an Equity-Based Pricing structure. Here, you are invited to choose a rate aligned with your current resources, knowing that every tier receives the same care and respect.
Your presence will always matter more than the price.
To see what makes Hollie different, click the LEARN MORE button to explore the education and experience that guarantees all clients receive the highest standard of care.
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Frequently Asked Questions
What is Holistic Health?
Holistic health is an approach to wellness that considers the whole person rather than just focusing on specific symptoms or illnesses. It integrates physical, mental, emotional, and spiritual aspects of well-being. The goal is to achieve optimal health by addressing all factors that contribute to a person's overall health and balance. Key principles of holistic health include:
Physical Health: Emphasizes the importance of diet, exercise, sleep, and regular medical check-ups.
Mental Health: Focuses on mental well-being, stress management, and cognitive functions.
Emotional Health: Involves understanding and managing emotions, fostering positive relationships, and developing healthy coping mechanisms.
Spiritual Health: Encompasses finding meaning and purpose in life, whether through religion, spirituality, or personal values.
Holistic health practices often include a combination of conventional medicine and complementary therapies, such as acupuncture, massage, meditation, and yoga. The aim is to promote overall wellness and prevent illness by maintaining a balanced and healthy lifestyle.
What is Yoga Therapy?
Yoga therapy is a specialized practice that uses yoga and ayurvedic principles to address specific health conditions or concerns. It combines traditional yoga and ayurvedic practices with modern medical knowledge to create individualized therapeutic interventions. The primary goal is to support health and healing on a physical, mental, emotional, and spiritual level.
Key components of yoga therapy include:
Asanas (Postures): Specific physical poses tailored to the individual's physical and physiological needs.
Pranayama (Breath Control): Breathing exercises to manage stress, improve lung capacity, and enhance digestive function.
Meditation and Mindfulness: Techniques that foster mental clarity and emotional stability.
Lifestyle: Recommendations on healthy living and dietary practices that support and encourage all levels of growth.
Relaxation Techniques: Proven methods designed to reduce stress and promote deep relaxation.
Yoga therapy is often used to address a wide range of health issues, including:
Chronic pain
Anxiety and Depression
Cardiovascular conditions
Respiratory complications
Gastrointestinal function
Musculoskeletal constraints
Sleep disturbances
Substance Abuse disorders
Yoga therapists work with individuals to create personalized programs that consider their unique health conditions, goals, and limitations. This holistic approach aims to empower individuals to take an active role in their healing process and maintain a balanced lifestyle.
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