Led by Yoga Therapist in practicum Hollie Lloyd, Stretch is tailored to support strong, stiff "viking" body types that benefit from a measured approach to enhancing mobility.

This class focuses on gentle, sustained stretching and targeted movement designed to release tension, improve range of motion, and increase flexibility without compromising structural stability. Each session incorporates gradual stretches that work with the body’s natural resistance, encouraging relaxation of dense muscle tissue and connective tissue elasticity over time.

Perfect for athletes, weightlifters, or anyone with a naturally tight or muscular build, this class offers a patient and effective path to greater flexibility. Come experience a therapeutic approach to movement that respects your body’s needs and supports your journey to improved mobility and balanced strength.

--------------------

Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.