Flow explores the art and intelligence of advanced movement through the lens of a traditional posture practice. Rooted in classical principles and informed by modern movement science, this class refines strength, mobility, and awareness through thoughtful sequencing and steady, intentional pacing.

Participants engage in dynamic sequences that weave together progressive postures and mindful transitions. Each session is intentionally crafted to challenge coordination, stamina, and focus—emphasizing quality of movement, breath awareness, and efficient mechanics to support a sustainable, long-term practice.

Designed for experienced practitioners, Flow invites focus, curiosity, and presence. The practice enhances functional and energetic movement while encouraging a deeper sense of balance and continuity—bridging tradition with evolution in motion.

*This class is available exclusively to clients who have completed the Yoga Therapy Intake process located on the "Offerings" page. Please schedule a Complimentary Consultation located on the "Home" page if you would like to learn more about how developing a yoga therapy practice can serve you.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Monthly Membership Investment $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Monthly Membership Investment $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Monthly Membership Investment $144.