This therapeutically oriented "Get Your Mind Right" class is designed to address tamasic states of mind -- characterized by lethargy, heaviness, inertia, and lack of motivation. Using a thoughtfully paced sequence of energizing asana, uplifting breathwork, and gentle stimulation of the senses, the class aims to gradually awaken the body and clear mental fog. Emphasis is placed on upward-moving energy, activating postures, and breath techniques that support alertness and mental clarity.

Drawing from the ancient wisdom of yoga and modern therapeutic principles, this practice offers a supportive, non-intimidating approach to reactivating the mind-body system without overwhelm. It’s ideal for individuals experiencing fatigue, low mood, or depressive states. Join us to gently spark inner vitality, enhance focus, and move toward a more balanced, sattvic state of energy and awareness.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.