Explore the ancient healing tradition of Ayurveda with Hollie Lloyd in her Introduction to Ayurveda workshop. Rooted in ancient wisdom, Ayurveda offers a holistic approach to health and well-being, integrating mind, body, and spirit to cultivate balance, vitality, and harmony. This immersive workshop introduces the foundational principles and practices of Ayurveda, empowering you to enhance your quality of life through self-awareness and self-care. Throughout the workshop, you'll explore the principles of ayurveda, understand your dosha, and learn Ayurvedic self-care practices. By the end of the workshop, empowered with self-awareness and practical tools, you'll be better equipped to make conscious choices that align with your unique constitution and support your journey towards optimal health and wholeness.

This workshop is a two-part series that will be held at the Peace of Mind Center located on Youree Drive in Shreveport, LA. Please call to (318) 219-8344 to register. Investment: $85. Pre-register and receive $10 off class rate.