Yoga Chikitsa, meaning "yoga therapy" in Sanskrit, is the healing branch of yoga that applies traditional practices to restore balance and support holistic health. Integrate is the application of this concept in a small group format.

Participants engage in a therapeutic blend of postures, breathwork, and meditation techniques, each session intentionally paced and grounded in classical yoga principles. Practices are adapted to meet individual needs, with attention given to physical, emotional, and energetic balance.

Designed for those managing chronic conditions, recovering from injury, or seeking a gentle, mindful approach to healing, this class draws from both the lineage of yoga chikitsa and modern therapeutic models. The practice supports nervous system regulation, improved musculoskeletal function, and greater self-awareness—offering care that honors tradition while remaining accessible and evidence-informed.

*This class is available exclusively to clients who have completed the Yoga Therapy Intake process located on the "Offerings" page. Please schedule a Complimentary Consultation located on the "Home" page if you would like to learn more about how developing a yoga therapy practice can serve you.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.