Surrender is a therapeutically oriented Yin Yoga class designed to guide you into deep, restful stillness. Using long-held, supported postures, this practice targets the connective tissues and fascial networks of the body to gently open areas of chronic tightness, enhance circulation, and help regulate the nervous system. Each pose is approached with mindfulness and support, inviting ease and allowing the body to unwind at its own pace.

Once the body is settled, the class transitions into a meditative experience that invites complete release into spacious awareness. Through guided practices such as Yoga Nidra and MBSR, you are encouraged to soften resistance, rest in presence, and access a deeper layer of emotional and energetic balance. Rooted in the ancient wisdom of yoga and modern therapeutic principles, this class offers a nurturing space for those seeking stillness, healing, and profound rest.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible. Investment - Single Class $12, Monthly Membership $108.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited. Investment - Single Class $8, Monthly Membership $72.
• Service: A pay-it-forward rate that helps fund access for others and expands community care. Investment - Single Class $16, Monthly Membership $144.

Upcoming Schedule