Led by Yoga Therapist in practicum Hollie Lloyd, Steady is specifically designed for individuals with flexible, less stable "dancer" body types that benefit from building strength and support through intentional movement.

This class combines targeted yoga postures and therapeutic techniques to improve muscular stability, enhance proprioception, and promote controlled, balanced movement. Emphasizing core engagement, joint alignment, and the importance of enhancing endurance, each session works to stabilize mobile joints and reduce the risk of injury.

Ideal for those with hypermobility or those seeking to improve joint integrity, this class offers a supportive environment to cultivate better movement patterns, strengthen connective tissues, and promote overall joint health. Come develop the strength and stability needed to support your body’s unique structure and foster long-term mobility.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

Upcoming Schedule