Private yoga sessions offer a personalized approach to yoga practice, tailored to your individual needs and goals. In these one-on-one sessions, an experienced registered yoga teacher (E-RYT) provides customized guidance to improve flexibility, balance, strength, and focus. Each session is designed to ensure proper alignment, offer modifications, and use props as needed for a safe and effective practice. Private yoga sessions aim to deepen your practice and provide a supportive environment for personal growth and healing.

Benefits of yoga include:

• Increased flexibility and strength
• Improved posture and alignment
• Enhanced mental clarity and focus
• Reduced stress and anxiety
• Better sleep quality
• Boosted immune system
• Enhanced overall physical fitness
• Improved emotional well-being

Investment $75 per session. If you wish to pay by cash, check, or payment app please select "Pay Later" upon checkout.

All sessions conducted at The Yoga Room of Kinetic Wellness in Madison Park.