Harmony is a slow, supportive class designed to gently rebalance body and mind. It begins with gentle, somatic exploration to release tension, encourage mobility, and reconnect breath with movement. Guided meditation follows, offering space to settle the nervous system and soften mental restlessness. The practice closes in extended savasana, accompanied by the calming tones of singing bowls—inviting deep rest and subtle energetic realignment.

Facilitated by yoga therapist in practicum Quinn Strong of Quinn Strong Yoga, this class offers a nurturing, inclusive space to explore yoga as a path to healing and wholeness. Visit our Community Referrals section listed on "The Team" page to learn more about Quinn's services.

Harmony is independently offered by Quinn and is not included in Kinetic Wellness's Equity-Based Pricing structure. Investment is $10 per session. Registration window closes one hour prior to session start time.