This therapeutically oriented "Get Your Mind Right" class is designed to help regulate rajasic states of mind -- characterized by restlessness, overactivity, agitation, and excess stimulation. Through a carefully structured blend of grounding asanas, slow and deliberate movement, breath regulation, and guided relaxation, the practice works to calm the nervous system and reduce internal speed. Emphasis is placed on downward-moving energy, extended exhalations, and poses that promote stability and containment.

Informed by the ancient wisdom of yoga and modern principles of therapeutic, this class supports the transition from excessive mental activity to a more balanced, sattvic state of calm, clarity, and presence. It is ideal for individuals experiencing anxiety, overstimulation, chronic busyness, or difficulty resting. Join us for a practice that offers a soothing antidote to the fast pace of modern life, inviting you to slow down, ground, and restore inner equilibrium.

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Kinetic Wellness offers Equity-Based Pricing to support accessibility and sustainability. You are invited to choose a rate aligned with your current resources. All tiers receive the same care and respect -- your presence matters more than the price.

• Sustain: Reflects the true cost of the offering, supporting the time and space that make this work possible.
• Shared: For those needing financial accessibility and a way to receive care when resources are limited.
• Service: A pay-it-forward rate that helps fund access for others and expands community care.

Upcoming Schedule