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Group Classes
KW's therapeutically oriented yoga classes are designed to support individuals with specific health conditions or injuries through a diverse array of mindfully selected yoga postures, breathing exercises, and meditation techniques. These classes prioritize individual needs, often using modifications and props to ensure safety and accessibility. The goal is to enhance overall well-being, reduce stress, improve mobility, and support natural healing processes.
Workshops
KW's workshops are carefully curated events offering in-depth yoga and ayurveda strategies to address specific health conditions or wellness goals. These workshops provide a supportive environment to learn and practice a multitude of techniques with specialized guidance and modifications to ensure accessibility and effectiveness. The aim is to empower participants with holistic tools for personal development and improved self-care practices.
Individual Sessions
KW's private sessions provide a confidential environment where a qualified yoga therapist collaborates closely with the client to offer personalized therapeutic practices tailored to meet individual needs. These sessions include specialized techniques and customized guidance to address specific health concerns. The goal is to support healing, alleviate symptoms, enhance well-being, and empower clients with skills to manage their health.
Testimonials
About Kinetic Wellness
Our Collective Vision
At the core of Kinetic Wellness is yoga therapist Hollie Lloyd with a vision to foster a healthier and happier community aspiring to redefine wellness by acknowledging the interconnectedness of mind, body, breath, and spirit. Her intention is to empower individuals on their journey towards holistic well-being grounded in the belief that true health involves a whole person approach nurturing every aspect of an individual's life.
She is supported by - and in turn supports - a thoughtfully selected network of community referrals that consistently deliver high-quality, forward-thinking services by pushing established boundaries and exceeding trade standards. These resources bring decades of collective experience to their respective fields, ensuring that all clients receive the highest standard of care.
To learn more about Hollie and these valued collaborators, click the MEET THE TEAM button and explore the connections that help make this vision thrive.
Frequently asked questions
What is Holistic Health?
Holistic health is an approach to wellness that considers the whole person rather than just focusing on specific symptoms or illnesses. It integrates physical, mental, emotional, and spiritual aspects of well-being. The goal is to achieve optimal health by addressing all factors that contribute to a person's overall health and balance. Key principles of holistic health include:
Physical Health: Emphasizes the importance of diet, exercise, sleep, and regular medical check-ups.
Mental Health: Focuses on mental well-being, stress management, and cognitive functions.
Emotional Health: Involves understanding and managing emotions, fostering positive relationships, and developing healthy coping mechanisms.
Spiritual Health: Encompasses finding meaning and purpose in life, whether through religion, spirituality, or personal values.
Holistic health practices often include a combination of conventional medicine and complementary therapies, such as acupuncture, massage, meditation, and yoga. The aim is to promote overall wellness and prevent illness by maintaining a balanced and healthy lifestyle.
What is Yoga Therapy?
Yoga therapy is a specialized practice that uses yoga techniques and ayurvedic principles to address specific health conditions and promote overall well-being. It combines traditional yoga and ayurveda practices with modern medical knowledge to create individualized therapeutic interventions. The primary goal of yoga therapy is to support healing and enhance health on a physical, mental, emotional, and spiritual level.
Key components of yoga therapy include:
Asanas (Postures): Specific physical poses designed to improve strength, flexibility, and balance, tailored to the individual's needs.
Pranayama (Breath Control): Breathing exercises that help manage stress, improve lung capacity, and enhance mental clarity.
Meditation and Mindfulness: Techniques to promote mental focus, relaxation, and emotional stability.
Lifestyle: Recommendations on healthy living and dietary practices that support overall well-being and encourage spiritual growth.
Relaxation Techniques: Methods such as guided meditation and Yoga Nidra to reduce stress and promote deep relaxation.
Yoga therapy is often used to address a wide range of health issues, including:
Chronic pain
Anxiety and depression
Cardiovascular conditions
Respiratory issues
Musculoskeletal problems
Stress-related disorders
Digestive issues
Yoga therapists work with individuals to create personalized programs that consider their unique health conditions, goals, and limitations. This holistic approach aims to empower individuals to take an active role in their healing process and maintain a balanced, healthy lifestyle.
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